Base technique sections

Text is taken from IOGKF brochure

BASE TECHNIQUE N 1

STANCES

• Heisoku-dachi
• Masubi-dachi
• Heiko-dachi
• Hachiji-dachi
• Shiko-dachi
• Han Zenkutsu-dachi
• Zenkutsu-dachi
• Neko Ashi-dachi
• Sanchin-dachi

BASE TECHNIQUE IN STANCES

(from Heiko-dachi to Sanchin-dachi)

1. Jodan Choku-zuki - straight punch, upper level
2. Chudan Choku-zuki - straight punch, chest level
3. Gedan Choku-zuki - straight punch, lower level
4. Jodan Age-uke - upper level block
5. Chudan Yoko-uke - inside-out middle level block
6. Gedan Harai-uke - inside-out low level block
7. Chudan Uchi-uke - outside-in middle level block
8. Uraken-uchi
9. Hiji-uchi (empi)
10. Shuto-uchi
11. Chudan Ura-zuki
12. Age-zuki
13. Kizami-zuki
14. Oi-zuki (zenkutsu-dachi)
15. Gyaku-zuki (zenkutsu-dachi)
16. From Heiko-dachi, Zenkutsu or Han Zenkutsu dachi
    • Hiza-geri
    • Mae-geri (gedan, chudan, jodan)
    • Sokuto-geri/yoko-geri (gedan, chudan, jodan)
    • Mawashi-geri (gedan, chudan, jodan)
    • Ushiro-geri (gedan, chudan, jodan)

BASE TECHNIQUE N 2

BASE TECHNIQUE IN MOTION

(Stances - Zenkutsu-dachi or Sanchin-dachi)

• Jodan Oi-zuki
• Chudan Oi-zuki
• Gedan Oi-zuki

Rensoku: (combinations)

1. (Stance Zenkutsu-dachi)
   • Jodan Oi-zuki, Chudan Gyaku-zuki
   • Jodan Age-uke, Chudan Gyaku-zuki
   • Chudan Uchi-uke, Jodan Gyaku-zuki
2. (Stance Shiko-dachi)
   • Chudan Hiki-uke, Chudan Gyaku-zuki
   • Chudan Hiki-uke, San-ren zuki (three punches)
   • Yoko Oi-zuki, Yoko Oi-zuki, Gyaku-zuki (zenkutsu-dachi)

KICK TECHNIQUE

Stance Zenkutsu or Han Zenkutsu-dachi.

• Gedan Mae-geri
• Chudan Mae-geri
• Jodan Mae-geri
• Gedan Mawashi-geri
• Chudan Mawashi-geri
• Jodan Mawashi-geri
• Gedan Sokuto-geri
• Chudan Sokuto-geri
• Jodan Sokuto-geri

COMBINATIONS OF PUNCHES AND KICKS

• Chudan Mae-geri, Chudan Giaku-zuki, Gedan Mae-geri, Jodan Mae-geri
• Ken-zuki, Chudan Gyaku-zuki, Chudan Mae-geri
• Jodan Mawashi-geri, Chudan Gyaku-zuki, Chudan Mae-geri, Chudan Ushiro-geri, Chudan Giaku-zuki

LEFT-RIGHT MOVEMENTS

(Heiko-dachi)

• Jodan Kizami-zuki

TECHNIQUE WITH PARTNER WITHOUT MOVEMENTS

• Chudan/Jodan Furi-zuki - block with Moroto Yoko-uke or Jodan Soto(Yoko)-uke or Jodan Uchi-uke
• Chudan/Jodan Mawashi-zuki - Chudan Soto(Yoko)-uki (Yoko Ju Ji-uke)
• Chudan/Jodan Shotei-zuki - Morote Hiki-uke
• Chudan/Jodan Nukite-zuki - Jodan Hiki-uke/Chudan Otoshi-uke
• Chudan/Jodan Haito-uchi - Jodan Hiki-uke

BASE TECHNIQUE N 3

(Can be used with or without movements)

1. Stances - Heiko, Sanchin or Zenkutsu-dachi
   • Jodan Hiza-geri
   • Jodan Kakato Otoshi (inside-out and outside-in)
   • Chudan Ushiro Mawashi-geri
   • Jodan Ushiro Mawashi-geri
2. Stances - Heiko or Neko Ashi-dachi - left/right movements
   • Gedan Sokuto-geri
   • Kakato Fumikomi-geri - combination

Following techniques can be applied with left/right, right/left or one hand repeatedly.

1. (Stances Heiko-dachi or Zenkutsu-dachi in motion)
   • Kizami-zuki, Mawashi-zuki Kizami-zuki, Age-tsuki
   • Mae-geri, Kizami-zuki, Hiji Ate, Mae-geri
   • Mawashi-zuki, Kizami-zuki, Gedan Mawashi-geri
   • Age-zuki, Kizami-zuki, Mawashi-geri
   • Kizami-zuki, Mae-geri, Mawashi-geri
   • Kizami-zuki, Ushiro-geri
   • Kizami-zuki, Hiza-geri
   • Kizami-zuki, Hiza-geri, Hiji-Ate
2. (Following techniques can be applied with left/right, right/left or one leg repeatedly)
   • Chudan Mae-geri, Jodan Mawashi-geri
   • Chudan Mae-geri, Chudan Sokuto-geri
   • Chudan Mae-geri, Chudan Ushiro-geri
   • Chudan Mae-geri, Ushiro Mawashi-geri

BASE TECHNIQUE N 4

1. Forward/backward movements in Neko Ashi-dachi and forward kick Chudan Mae-geri (Neko Ashi-dachi), Chudan Gyaku-zuki (Zenkutsu-dachi)
2. Backward movement in Neko Ashi-dachi and kick Gedan Mawashi-geri, return in Neko Ashi-dachi, Gyaku-zuki, Zenkutsu-dachi
3. Left/right movements (in Neko Ashi-dachi)
   • Chudan Hiki-uke
   • Chudan Mae-geri
4. Forward/backward 45 degrees angle zigzag movements (in Neko Ashi-dachi)
   • Chudan Hiki-uke
   • Chudan Mae-geri
5. Forward movements
   Stances Shiko-dachi, Zenkutsu-dachi
   • Yoko-zuki
   • Gyaku-zuki
   • Mae-geri
6. Forward movements (in Shiko-dachi)
   • Gedan Harai-uke
   • Gyaku-zuki
7. Forward movements (in Zenkutsu-dachi)
   • Age Hiji Ate, Jodan Uraken-uchi, Gedan Harai-uke, Gyaku-zuki
   • Jodan Hineri Hiji Ate (Mawashi), Uraken-uchi, Ura-zuki
   • Mae-geri, Gyaku-zuki, Uraken-uchi
   • Chudan Mae-geri, Jodan Mawashi-geri, Ushiro-geri
   • Jodan Mae-geri, Chudan Sokuto-geri, Jodan Mawashi-geri, Chudan Ushiro-geri, Chudan Gyaku-zuki
   • Chudan Mae-geri, Jodan Mawashi geri, Chudan Gyaku-zuki, Jodan Kakato Atoshi

BASE TECHNIQUE N 5

Unsoku Ho (feet work), Taisabaki (body movements), Suriashi (sliding)

1. Zenshin/Kotai (forward/backward movements)
   • Sa Iya (left/right movements in Ashi Mae Heiko-dachi)
   • Sa Iya Zenpo Nanami (forward 45 degrees angle movement with rotations)
   • Sa Iya Kotai Nanami (left/right backward 45 degrees angle movement)
2. Taihiraki/Taisabaki
   • Standing on place body inclinations without feet movements (Heiko-dachi)
   • Left/right movements with 90 degrees rotations
   • Stance Han Zenkutsu-dachi (forward-backward inclinations without feet movement)
   • Knee-bend and stand up on a place
   • Forward/backward, left/right, down/up body movements on a place (Heiko-dachi), U-shape down/up body movements with carrying weight of a body from one leg to another
   • Happo Sabaki (all directions movements with all types of Sabaki, sliding, body inclinations and using all base technique)

If there would be any complains from I.O.G.K.F. about this article I am absolutely ready to discuss it